Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free by Tara Stiles

Author:Tara Stiles [Stiles, Tara]
Language: eng
Format: epub
Tags: Health & Fitness, Yoga, Pain Management
ISBN: 9780307954855
Google: HNWXico5xYMC
Amazon: 0307954854
Publisher: Harmony
Published: 2012-04-03T04:00:00+00:00

Killer Car Rides

Long car rides can be a total killer, but scrunched backs, hunched shoulders, tense minds, dulled

energy, and tired eyes can all be remedied with a little yoga. And the most fun part about yoga for killer

car rides is you can do the moves on your scheduled stops. All you need is just a little space, and you’ll

be all set to carry on your road trip with ease.

THE KILLER CAR RIDES YOGA CURE

A really fun way to reset your system while on a killer car ride is to do a lap around the car, or even the gas station or diner, on the next stop. (Keep an eye out for traffic, of course.) If you’re traveling solo it may be safer to just do a lap around the car, and do a few of them, but with a group, a quick jog around the gas

station or diner is good clean fun that will reboot your entire system. The following routine, minus the pigeon (unless you don’t mind getting on the ground), can also be done whenever you pull the car over for a stop. The pigeon is a super great treat when you’ve reached your destination, though. Your hips will thank you!

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